About Me

Izzy, owner and lead trainer of IzzyFit Training LLC, has been in fitness her whole life. Starting with dance & gymnastics classes in elementary school and transitioning to martial arts training middle school through college, 15 years. After that into strength training, healthy balanced nutrition habits, and core/balance/stability work. Having injuries herself, she understands the importance of moving everyday in ways that celebrate your body and foster its growth.

In business since 2018, IzzyFit Training LLC has helped people of all ages achieve their fitness and health goals, including weight loss, gaining strength, starting a health journey, improving balance, improving health markers, implementing and maintaining a regular fitness routine, and bridging the gap from physical therapy to independence.

Izzy has multiple certifications in the health, wellness, & fitness industry, including certified personal trainer, certified nutrition coach, certified post rehabilitation specialist, certified functional aging specialist, certified arthritis fitness specialist, and AED/CPR/First Aid certified. In addition, she is a second Don black belt in Tang Soo Do Karate, practicing for 15 years and teaching for eight.

Izzy holds a Bachelor's of Art degree from Southern CT State University in Media Studies with a focus on the psychology of women's magazines and a Master's of Arts degree from Southern CT State University in Women's Studies with a focus on women's labor in the food industry. Both of these degrees led her to discover her passion for supporting women's health and independence through fitness and nutrition and caring for one's body to enjoy all that life has to offer.

In her free time, Izzy enjoys hiking, playing with Ginger, her dog, making jewelry, brewing hard cider, reading historical fiction & non-fiction, and watching suspense/thiller movies.